Freedom of Movement
It's within you
About
Meet Krysta Kucy
Hi, I'm Krysta Kucy, a passionate and dedicated Fitness Professional. With more than two decades of experience, I have assisted individuals in reaching their fitness objectives, recover from injuries, improve strength and pursue autonomy while managing chronic conditions. My mission is to empower and inspire my clients by teaching a individual approach to exercise and movement. I believe in the power of movement and its ability to transform lives. Embark on this journey with me and unleash your true potential!
Stephen Doran
“My name is Stephen, I'm in my late 60's and I have Progressive MS.
Krysta has been my PT (personal trainer) for approximately eight years. What drew me to Krysta was her ability to effectively communicate with her clients. She adapts my routines to meet my changing needs, and, as my abilities continue to falter, she remains positive and develops creative solutions which allow me to achieve my best day to day. Krysta is a great role model too, working on her own cardio fitness, strength training and flexibility. I am fortunate to have Krysta as my PT.”
Richard Wilson
“I have competed for six decades in many team and individual sports and have had six personal trainers and numerous coaches over my lifetime. Krysta Kucy has been my personal trainer for 12 years and she stands out from all my remarkable coaches and trainers. My goals have been to improve my athletic performance to the best of my ability, to minimize the effects of aging and to maximise my enjoyment of physical activity. As my trainer, mentor and coach, Krysta has helped me succeed beyond my expectations. She monitors all of my activities, is thoughtful in the design of my exercises, is acutely aware of how I am executing them, complimentary when appropriate and suggestive and supportive when improvement is needed.
She develops professionally through continuing education and displays personal satisfaction with all her client’s accomplishments. The icing on the cake? You can have a lot of fun in her workouts too.”
Mary Bailey
“I have worked with Krysta in both one-on-one and group settings for over 20 years. She has seen me through two knee replacements (pre-op and post-op rehab) and taught me how to adapt to a changing body. Our focus is mobility and balance as well as strength, endurance and weight loss. Her skills and experience are extensive (she must know 1000 abdominal exercises) and she is a creative, patient and inspiring teacher. She has a thorough understanding of the body and keeps up on the science of fitness. I trust Krysta to know what is best for me at every stage, and her positive, energetic attitude is contagious. I wanted to be able to hike and bike again and Krysta made that happen. I recommend Krysta to anyone who desires an active life or who is struggling with physical changes, aging and doing their best every day.”
Services
Individual Training
Regular once or twice per week exercise coaching
Partner Training
Bring a partner for once or twice a week exercise coaching
Assessment & Program Design
Program design to get started and progress checks